Erin O'Connor's LFW Survival guide for the weekend and more...

Erin O'Connor is doing the Model sanctuary for another Season,

and the other day with the build up to fashion week.

and already in day 2 being at one too many parties,

Erin Gives some tips of how to survive the day and the evening too!

so if you want to party like a supermodel

and Beat the hangover and be productive the next day here is the advice:

• For every Glass of alcohol you drink have a glass of Water after, try not to mix your drinks as tempting as it may seem from one party to another, and before you go to bed more water and a snack. Erin Recommends trying Marmite, Hummus or peanut butter on whole grain toast!
• Energy Bars great for the girl or the boy on the go,they light to carry and (they don't mush in your bag like my banana did the other day) and stock up your energy throughout the day by not forgetting to snack!

I must admit I forgot the other day,

and had to go home to eat before the parties and these tricks above work!

other tips from Miss O include:

• sleep well, learn to relax in quite times so you have the energy when you need it!
• eat plenty of berries which are high in antioxidants and try to drink at least 2 liters of water a day to flush the toxins from the system

Now I dont know about you but I am going to defo take this advice this week,

and enjoy fashion week.

and most of all take on the Erin's spirt by having fun but looking after your well being

as we only have one body!

more to come on the Model Sanctuary in later post's

explaining more on the project

Erin wishing Love to All at the Sanctuary

M.W